1. Talking to a friend or counsellor who has an attitude of non-judgment, acceptance and wants the very best for the person who is experiencing high stress and challenge.
2. Taking self- responsibility for your own thoughts and feelings, followed by choosing proactive and loving resolutions to the stressful situation.3. Taking action to connect with other people in loving and happy ways through group settings. Most people find that smiling and laughing have a profoundly positive effect in dealing easily with stress.
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